Diet time~

My diet program
STARTS NOW
I must be serious.
I must be persistent
I must be diciplined.

Note:
Do not tempt me with food
Do not ask me for supper (actually can ask lah, i'll go but I won't eat)
ASK me for exercise :)
Force me to diet and exercise if I lose my determination.

HAPPY 25th BIRTHDAY KWOK FAI!
May you be blessed with love, joy, laughter, luck, happiness and good health always!
All the best in pursuing your dreams and career :)